May your tears cleanse you

Many of us have grown up believing that emotions make us weak and unstable.

But the more I’ve journeyed on a path of human understanding, the more I realize that your emotions are a gift to deepen your inner knowing.

Look at what’s happened, on a collective level, when we suppress our emotions?

It’s led to the normalization of addiction, abuse, disconnection, and dis-ease.

But we can create a shift in the collective when we honor the full spectrum of our own feelings.

Every tear is cleansing.

Ancient Greek and Roman scholars understood that our tears were purgative and purifying.

And modern science has shown us that crying releases stress and increases hormonal balance and that tears contain antibacterial enzymes to ward off infection.

In my practice, I’ve seen that the more you’re able to release, the greater you’re able to receive in terms of intuitive expansion.

As we move deeper into Scorpio season, we’re offered a ripe opportunity to wade into the waters of our emotional memory and heal.

I encourage you to take advantage of this transformative time to create space for balance within and without.

This is a great season to indulge in movies that evoke big emotions. The Joy Luck Club always does it for me.

What movies make you cry?

I’ll make a list and share it.