For many of us, 2025 has been somewhat of a rough ride. No matter how resourced and energetically aware you’ve been, the chaos of this time has the potential to frazzle the nervous system and stimulate discomfort in the mind-body, which in turn can put a strain on relationships and increase overall stress.

We are all energetically sensitive beings. But most of us have subconsciously learned to dull our sensitivity in order to cope with a world that feels overwhelmingly harsh.

A quick note and a card pull for this missive.

Recently, I left my house without my phone. Although I’m old enough to have once been a functioning adult without a cellphone, it felt very strange to be out and about without my constant companion.

Consider this a gentle and loving reminder to show up for yourself.

We are navigating intense times.

Are you seeing the magic in 2022?

How are stoking your internal flame?