On this day, you may want to gather together to delight in the spooky, celebrate your ancestors, and honor those who support you from the unseen realms.

I’ve been leading group healing ceremonies every month for over four years.

While every gathering is so unique, time and again I’m reminded of the profound medicine that awakens within each of us when we come together for the purpose of healing.

I’ve never really thought of myself as being particularly musical and never imagined that I was “good at it” by any means.

Never would I ever have dreamed that I’d be announcing the release of my debut album. But it seems that Spirit has been asking me to dream bigger lately…

The thing about lightning is that what we see is just a tiny fraction of a culmination of a whole set of conditions.

What I didn’t realize pre-spiritual awakening, was how I’d been unknowingly holding myself back from fully feeling true joy, passion, and peace.

Millions of Americans are challenged with high blood pressure, but there are simple habits that can reduce the risk.

Just like nature, you are continually in a process of transformation. We are all cyclical beings waxing and waning and oscillating between cocooning and emergence.

I’ve always been a very multi-faceted person—since before I was even born! My parents came from different continents and the imprints of my ancestors are seamlessly woven together within me.

Recent press from Bold Journey

Recent press from Shoutout LA

Last winter I co-facilitated a workshop with my dear friend, Rianne Vestuto, and during our preparations she said something really profound that stuck with me. She said, “It’s so vulnerable to lead.”

My first memory of moving energy was as a kid—directing pain from my body outward onto my bed. I saw my discomfort as tiny particles of lights and I was pleasantly surprised to feel relief.

When we gather on the full moon with the intention of healing, pure magic is made manifest. I’ve experienced this time and time again.

We are all energetically sensitive beings. But most of us have subconsciously learned to dull our sensitivity in order to cope with a world that feels overwhelmingly harsh.

In many ways, I’ve considered myself a bit of a lone wolf—an outsider. But haven’t you felt that way, too?

Did you know that your voice is a snowflake? Every single voice is unique due to your genetics, the dimensions of your face, and the shape of your body. No one on Earth has a voice like yours.

With the turn of the calendar year, we may be tempted by the idea of sudden transformation. While that is absolutely possible, more often than not, profound change happens over time, and with consistency and frequency.

I recently met singer-songwriter Stephen Wilson Jr. at his concert on the Lower East Side. We talked about sound healing and I explained how different instruments create unique vibrations that reach distinct areas of the body—physically and energetically.

We are nature. And the autumn season reminds us that we, too, need to periodically shed things that we’ve outgrown. Be it a job, a living space, a habit, or a relationship…