Take up space. Recharge. Keep going.

Consider this a gentle and loving reminder to show up for yourself.

Have you been going through it, too? Remember that periods of great intensity can also be opportunities to alchemize stagnant, disruptive, or chaotic energies.

They say the biggest root cause of stress is when your expectations are not met.

For the past few weeks, we’ve been slowly shedding many belongings in preparation for a Sagittarian nomadic summer before resettling in NYC this fall.

I used to pride myself on having a high amount of judgement—I thought it meant that I was very informed and that I held myself to a higher standard than others.

Beauty, creativity, and collaboration are all expressions of the divine feminine, which has been devastatingly devalued in recent times.

We are social beings. Even though the last few years have been full of challenges, my heart is also full of gratitude for the many intentional gatherings that have taken place—in-person and over the energetic waves.

A little over 8 years ago, this energetic powerhouse nugget decided to come Earth-side and make me her mama.

If you’ve had a Reiki session with me or joined one of my sound baths, you’ve likely heard me sing for the Orishas, who are divine energy beings in African traditional religion—very similar to archangels.

For the past several months I’ve had the privilege to go deep into the study of sound therapy and bodywork.

We are navigating intense times.

Healing is rarely linear.

You are in a constant dance with the universe.

How do you connect with your authentic self?

You’re more powerful than you realize.

How are you practicing unconditional self-love?

Are you making time for rest?

Are you, too, clearing your physical space?

Are you seeing the magic in 2022?