Lately, I’ve felt very called to embrace the medicine of tenderness and sensitivity.

Today I got locked out of my apartment.

Years ago, this would have been a prime opportunity for me to berate myself for forgetting my keys and be overall angry at myself and the world for conspiring to keep me out of my home.

When I was a kid, I remember being told that I was “too sensitive” on many occasions.

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What would you do for love? How would you measure love? What is love?

There is something so gratifying about seeing a circle within a circle.

Last winter I co-facilitated a workshop with my dear friend, Rianne Vestuto, and during our preparations she said something really profound that stuck with me. She said, “It’s so vulnerable to lead.”

Happy 13th day of March! I’ve been seeing the number 13 a lot today, which is a number associated with the divine feminine. One of the most profound keys to healing is to simply re-connect to the divine feminine within.

My first memory of moving energy was as a kid—directing pain from my body outward onto my bed. I saw my discomfort as tiny particles of lights and I was pleasantly surprised to feel relief.

When we gather on the full moon with the intention of healing, pure magic is made manifest. I’ve experienced this time and time again.

We are all energetically sensitive beings. But most of us have subconsciously learned to dull our sensitivity in order to cope with a world that feels overwhelmingly harsh.

In many ways, I’ve considered myself a bit of a lone wolf—an outsider. But haven’t you felt that way, too?

Did you know that your voice is a snowflake? Every single voice is unique due to your genetics, the dimensions of your face, and the shape of your body. No one on Earth has a voice like yours.

With the turn of the calendar year, we may be tempted by the idea of sudden transformation. While that is absolutely possible, more often than not, profound change happens over time, and with consistency and frequency.

The following review was published in the 2024 Conscious City Guide.

This week we arrive at the Winter Solstice, the day when our Northern Hemisphere tilts as far away as possible from the sun. Also called Midwinter, this is the shortest day and the longest night of the year for those of us in the north.

I recently met singer-songwriter Stephen Wilson Jr. at his concert on the Lower East Side. We talked about sound healing and I explained how different instruments create unique vibrations that reach distinct areas of the body—physically and energetically.

A quick note and a card pull for this missive.