We caught up with the brilliant and insightful Jo-Anne Suriel a few weeks ago and have shared our conversation below.

Sometimes, an action may seem insignificant…but then looking back on it, you might see that act as a defining moment.

Despite all of the summer fun and glorious sunshine, if you’re a parent (or even if you’re not), these warmer months might have you feeling a bit frazzled.

The deeper I go into my spiritual journey, the more I understand that there really are no coincidences.

Did you know that the word “healing” has the same root as “whole?”

I’ve always been a very multi-faceted person—since before I was even born! My parents came from different continents and the imprints of my ancestors are seamlessly woven together within me.

The Summer Solstice, which is the longest day of the year, is a reminder—from nature—of the immense power that we all hold within.

During this time of year, there can be some energetic discomfort as the days continue to get longer and longer.

While tuning into the collective energy for June, the theme that’s been coming up is personal power.

Many people who come to energy healing want to develop their intuition. They want to expand their inner knowing to intuitively sense when something is in or out of alignment. And they want to build the confidence to know clearly when something feels like a Yes or a No.

Lately, I’ve felt very called to embrace the medicine of tenderness and sensitivity.

Today I got locked out of my apartment.

Years ago, this would have been a prime opportunity for me to berate myself for forgetting my keys and be overall angry at myself and the world for conspiring to keep me out of my home.

When I was a kid, I remember being told that I was “too sensitive” on many occasions.

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What would you do for love? How would you measure love? What is love?

There is something so gratifying about seeing a circle within a circle.

Last winter I co-facilitated a workshop with my dear friend, Rianne Vestuto, and during our preparations she said something really profound that stuck with me. She said, “It’s so vulnerable to lead.”

Happy 13th day of March! I’ve been seeing the number 13 a lot today, which is a number associated with the divine feminine. One of the most profound keys to healing is to simply re-connect to the divine feminine within.