Millions of Americans are challenged with high blood pressure, but there are simple habits that can reduce the risk.

What if you remembered that you hold an infinite well of wisdom within you?

Just like nature, you are continually in a process of transformation. We are all cyclical beings waxing and waning and oscillating between cocooning and emergence.

As we approach the Autumn Equinox, a day of cosmic and earthly balance, we can also promote equilibrium within ourselves and in the collective.

Since 13 years have passed (13 being the number of the divine feminine), it feels like the right time to talk about being in downtown Manhattan on September 11, 2001.

Today is the first day of school for most of the children of New York City. There is something so palpably magical and hopeful about this fresh start—albeit mixed in with a dose of trepidation.

We caught up with the brilliant and insightful Jo-Anne Suriel a few weeks ago and have shared our conversation below.

Sometimes, an action may seem insignificant…but then looking back on it, you might see that act as a defining moment.

Despite all of the summer fun and glorious sunshine, if you’re a parent (or even if you’re not), these warmer months might have you feeling a bit frazzled.

The deeper I go into my spiritual journey, the more I understand that there really are no coincidences.

Did you know that the word “healing” has the same root as “whole?”

I’ve always been a very multi-faceted person—since before I was even born! My parents came from different continents and the imprints of my ancestors are seamlessly woven together within me.

The Summer Solstice, which is the longest day of the year, is a reminder—from nature—of the immense power that we all hold within.

During this time of year, there can be some energetic discomfort as the days continue to get longer and longer.

While tuning into the collective energy for June, the theme that’s been coming up is personal power.

Many people who come to energy healing want to develop their intuition. They want to expand their inner knowing to intuitively sense when something is in or out of alignment. And they want to build the confidence to know clearly when something feels like a Yes or a No.

Lately, I’ve felt very called to embrace the medicine of tenderness and sensitivity.

Today I got locked out of my apartment.

Years ago, this would have been a prime opportunity for me to berate myself for forgetting my keys and be overall angry at myself and the world for conspiring to keep me out of my home.

When I was a kid, I remember being told that I was “too sensitive” on many occasions.

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