Presented by MomsRising

As the leaves change and October brings cooler days and busy autumn schedules, it’s easy to get caught up in the seasonal rush. It's the perfect time to slow down, turn inward, and give yourself a moment to simply breathe.

MomsRising is hosting a self-care session this month: October Self-Care: Saturday Sound Sanctuary.

This session will be guided by sound healer Jo-Anne from The Energetic Well. She will lead us through a harmonic journey featuring singing bowls, drums, chimes, breath awareness, and deep relaxation designed to help release stress and bring balance back into our bodies.

What to Expect:

Guided by The Energetic Well: Sound bath journey featuring singing bowls, drums, chimes, and breath awareness.

Connection: Light refreshments, and time to gather in community afterward.

Event Details:

What: October Self-Care: Saturday Sound Sanctuary

Where: Church of the Redeemer, 30-14 Crescent Street, Astoria, NY 11102-3249

When: Saturday, 10/10, 10am - 12pm

What to bring: A yoga mat, water, and a warm blanket or cozy pillow

Space is limited to keep the atmosphere quiet and intimate, so please register ahead of time if you'd like to come.

About Jo-Anne from the Energetic Well:

Jo-Anne has led corporate wellness workshops for organizations like Google and New York City Public Schools, and has facilitated transformative healing experiences throughout the globe. The Energetic Well’s debut LP, The Remembering, has been called “a balm for the current collective overwhelm… with songs that call us back home to ourselves, our bodies, and the earth.” She offers 1-on-1 and group healing sessions virtually and in-person in NYC.

Exchange: Free