Presented by MomsRising

A new school year has begun, and as our young ones continue to develop, explore, and grow past the boundaries of who they once were, the family rhythm shifts into overdrive.

With all of this excitement, activity, and back-to-school stress, we know a foundational truth: when moms are in better balance, we all rise. It benefits the entire family when you take time to tune into your own inner compass and feel anchored in mind, body, and spirit.

Join us for a dedicated morning of self-care. This restorative sound journey is designed specifically to help you release stress, calm your nervous system, and activate deep inner harmony.

What to Expect:

Sound healer and frequency guide The Energetic Well will lead us through:

Guided contemplation & breath awareness

A harmonic journey featuring singing bowls, drums, chimes, soul language, and more

A safe, supportive space to soften, reset, and reclaim your peace After the sound healing, enjoy light refreshments and learn about MomsRising’s work in our community.

What to Bring: 🧘‍♀️ Yoga mat ☁️ Pillow, blanket, or anything else to keep you cozy lying down 💧 Water

Give yourself permission to pause, recharge, and rise. Space is limited. Please RSVP to reserve your spot!

About Jo-Anne from the Energetic Well:

Jo-Anne has led corporate wellness workshops for organizations like Google and New York City Public Schools, and has facilitated transformative healing experiences throughout the globe. The Energetic Well’s debut LP, The Remembering, has been called “a balm for the current collective overwhelm… with songs that call us back home to ourselves, our bodies, and the earth.” She offers 1-on-1 and group healing sessions virtually and in-person in NYC.

Exchange: Free