How to Own Your Wellness Right Now

After nearly seven years of working as a full-time wellness practitioner, I’ve studied so much and accumulated certifications galore—most recently a 200-Hour Yoga Teacher Training Certification.

But, from the deeply embodied to the deeply mystical, my go-to healing heuristic throughout all of these learnings is that [drumroll, please]:

You Are Nature.

This is perhaps the foundational principle of wellness.

It’s that simple.

But then why is it so hard to feel truly happy and healthy?

And why do we feel so fragmented and scattered?

It’s because we’ve been swept into The Great Forgetting.

We’ve forgotten that we are nature.

Our overstimulated minds whip around and around and around.

We get flimflammed into thinking that there’s some “standard” that we’re not living up to.

And so, our minds go between spinning on a hamster wheel of fixing and/or numbing out with any of the endless options we have to distract us from ourselves.

Then we “power through” and disconnect from our emotions.

And we forget that we are nature.

Sound familiar? [The only reason I know is because I’ve lived this way, too.]

So, how do we remember?

How do we reclaim that we are perfectly imperfect in our humanity?

One easy way is to simply notice nature. Tune into the nature that is all around you. Even in the concrete jungle, there are plants, animals, and elements that remind you that nature is everywhere—around you and within you.

From a blessed summer breeze to the breath within your lungs.

You are nature. When you root into this truth you eventually come to embody your True Self. And all aspects of you are welcomed into the light.

Wholeness is Wellness.

Just as the light of the full moon shows us her unedited circle of radiance, you, too, are being called to be audaciously illuminated in your wholeness.

Machines can be helpful. But your humanity is sacred.

And your true nature is medicine.

*************

Interested in receiving grounding and support on your journey? Visit this link to book a free virtual consultation.

The Energetic Well offers 1-on-1 energy healing sessions (including the akashic records, reiki, and sound healing) both virtually and in-person in NYC.