Many of us have grown up believing that emotions make us weak and unstable.

But the more I’ve journeyed on a path of human understanding, the more I realize that your emotions are a gift to deepen your inner knowing.

I’ve been leading group healing ceremonies every month for over four years.

While every gathering is so unique, time and again I’m reminded of the profound medicine that awakens within each of us when we come together for the purpose of healing.

The message that's come up for October is: NESTLE IN

We often tend to think that expansion happens from pushing outward when, in actuality, journeying deep within—with compassion and non-judgement—is what sows the seeds for your most fertile and abundant growth.

How is it possible to nurture peace and harmony when the world feels so full of tumultuousness and discord? I don’t have all the answers… but I’ve received one.

Let’s be real. This year has been an emotional rollercoaster.

I’ve had the honor of doing intuitive readings for over five years and, while every session is unique, there’s a core question that keeps coming up over and over:

The thing about lightning is that what we see is just a tiny fraction of a culmination of a whole set of conditions.

At the beginning of this year, I channeled the energetic themes for each month, and the word that came through for April is:

Lightning

What I didn’t realize pre-spiritual awakening, was how I’d been unknowingly holding myself back from fully feeling true joy, passion, and peace.

In a material world, why does it feel so right when someone says “everything is energy?”

Perhaps it’s because, deep down, we know that it’s true.

I’ve always been a very multi-faceted person—since before I was even born! My parents came from different continents and the imprints of my ancestors are seamlessly woven together within me.

Today I got locked out of my apartment.

Years ago, this would have been a prime opportunity for me to berate myself for forgetting my keys and be overall angry at myself and the world for conspiring to keep me out of my home.

Recent press from Bold Journey

Recent press from Shoutout LA

What would you do for love? How would you measure love? What is love?

Last winter I co-facilitated a workshop with my dear friend, Rianne Vestuto, and during our preparations she said something really profound that stuck with me. She said, “It’s so vulnerable to lead.”

Happy 13th day of March! I’ve been seeing the number 13 a lot today, which is a number associated with the divine feminine. One of the most profound keys to healing is to simply re-connect to the divine feminine within.

My first memory of moving energy was as a kid—directing pain from my body outward onto my bed. I saw my discomfort as tiny particles of lights and I was pleasantly surprised to feel relief.

We are all energetically sensitive beings. But most of us have subconsciously learned to dull our sensitivity in order to cope with a world that feels overwhelmingly harsh.

In many ways, I’ve considered myself a bit of a lone wolf—an outsider. But haven’t you felt that way, too?